21:32

How to Get a Six Pack

Lots of people like six-packs because they look good. But a six-pack isn't just for show. Working your abdominal muscles will strengthen...
09:21

Ten Ways to Have More Energy

Kids seem to have endless amounts of energy. Especially when it's time to go to bed. Unfortunately though, the older we get, the less...
11:00

Self Esteem: The Key to Happiness

  Too many people in this world, especially women, care about what others think of them. They feel they can't be happy unless they h...
20:59

Health and Fitness Tips for Spring

Here are my top three tips to help you get and stay healthy this springtime. 1. Start Every Day With a Detoxifying Drink As soon a...
21:53

Back to Basics

Hello again! Thanks for coming back to my blog and welcome to my first official post. (Have you read the introduction yet?) I can't wai...
23:39

Let's Get Started!

Did you make a New Year's resolution to be fitter and healthier this year? To stop eating so much junk and to nourish your body with cle...
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