11:46

How to Learn to LOVE Working Out

For the lucky few of us, exercise is a way of life and we don't think twice about turning up to the gym, bright eyed and bushy tailed...
10:35

How to Get Your Kids Into Fitness

Do you wish your kids would just get off the iPad and go to play outside once in a while? Or maybe you're thinking about getting hea...
23:38

The Health Benefits of Aloe Vera

You may already know that aloe vera is 'good for the skin'. But the medicinal, almost magical, powers of this natural product stretc...
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