17:32

Popular Fitness Jargon Explained

How many times have you been reading a fitness article or overheard people chatting in the gym and been like... What does that even mea...
09:00

Who Remembers Shell Suits?

If you were alive in the late eighties/early nineties, you probably owned a shell suit. They were the height of fashion and everyone who w...
08:53

Are all Health Bloggers Anorexic?

Yesterday, an article in the  Mail on Sunday was brought to my attention by Laura from  Mango and Bliss . It was entitled The Sick Truth...
09:00

Book Review: JUMP ATTACK

Jump Attack is a 12-week programme for athletes who want to improve their explosiveness and overall athletic performance. It's writ...
09:00

How to Be Healthy in London

When you think of London, the word 'health' may not immediately spring to mind. All that air pollution (the city actually used to...
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