22:47

The Benefits of Fasted Exercise

Fasted exercise, or training on an empty stomach, has been extensively researched in recent years and a number of studies have shown that...
18:54

Ten Awesome Facts About Pumpkins

Pumpkins are in season  right now and are so nutritious and versatile. To celebrate, h ere are ten fun and interesting facts about pumpk...

What's in My Fridge?

I stole the idea for this post from Lauren of Keep Calm, It's Only a Blog  (don't worry, she said I could) who in turn got the i...
00:01

My Fitbit: Three Months On

Back in July I bought a  Fitbit Charge and reviewed it on here after using it for a few weeks. But I think a review written after just t...
11:56

Healthy Kitchen Must-Haves

It's not always easy to prepare fresh, healthy meals from scratch, especially when you're rushed and don't have time to get ...
Copyright Nic's Healthy Life 2015-17. Powered by Blogger.