About Me


Hi! I'm Nicola, a 33 year old health and fitness fanatic. I live with my husband in London, although I'm originally from Essex.

I've been passionate about health, and nutrition in particular, for as long as I can remember. I started this blog to educate people on the importance of healthy eating and exercise, and help them on their own journeys to optimum health, fitness and wellbeing.

Blogging is more than a hobby for me; it's become a way of life and I hope to turn it into a full-time business one day. My ambition is to make the whole world that little bit healthier!

I also love travelling, learning new languages (currently German), creating recipes, reading, going for long walks until I get lost, and spending time with my family. I'm not a typical girly-girl - I'm not into Disney, Lush or watching make-up tutorials.

I think of myself as a minimalist and my favourite food is broccoli. (I know; I'm just so relatable, right?)

I publish a new post at 9am BST every weekday. If you like what I do, you can support me by leaving a small tip here:

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